I started this site to help people suffering from indigestion find good indigestion remedies. This is important to me because I used to suffer from Indigestion and know how bad you can feel when you are feeling the pain.
In my case, my indigestion pain was chronic and I tried most prescription drugs available. I used to feel in pain and with very little energy most of the time. As a matter of fact, it affected my quality of life because I wasn’t able to do many of the things I enjoyed the most.
My turning point was when I visited my doctor and told me that I would have to get used to living with the pain. After thinking about it, I refused. I just could not see myself living with the pain and not being able to do the things I loved to do.
I then started looking for Indigestion remedies in the web. Most of the things I found didn’t make any sense or were just full of hype. Some helped me but offered only temporary relief.
Luckily, I found a site that explained in clear terms why Indigestion occurs and provided me with an Indigestion remedy that made sense. I then decided to give it a try since I didn’t have anything to loose.
I was very surprise when after two weeks, most of my Indigestion pain was gone. I actually started to feel better and with more energy that I had felt in a long time. I was able to sleep at night and carry on normally.
I even drop some extra pounds I had been carrying for awhile.
This Indigestion remedy works by showing you a natural way to help your stomach digest the food faster and easier. Since the food stays less time in your system, the chances to feel any type of Indigestion pain decreases.
You can even keep eating most of your favorite foods. You only need to become more aware how you combine foods in a meal.
The bad part about the method is that it takes some discipline to get used to it. I personally didn’t have much trouble because I was ready to make it work and because as I kept following the simple rules, I started to feel better and even more motivated to keep going.
In this site, you can read about some of the basics of this Indigestion remedy. Take your time to go through the material because it can really help you get rid of the Indigestion.
Last week, we discussed the benefits of food combining as a perfect indigestion natural remedy. We will now concentrate on the specific steps you can take to use it as a way to get rid of indigestion.
The first thing to remember is not to mix carbohydrate foods (rice, cereals, pasta) with protein foods (dairy products, fish, meats). This is the most important rule in food combining because these two kinds of foods use two opposite type of enzymes in order to be processed by the body.
These two enzymes (alkaline and acidic) work great by themselves. However, when they are released into the stomach at the same time, they weaken each other. When this happens, the food stays longer in the stomach and the body needs to put some more enzymes in the stomach.
That’s why it is not a good idea to eat something like chicken with fries. A much better alternative would be a eat chicken with a green salad. Green salads (and other green vegetables) work great to be combined with other foods because they are absorbed quickly by the body.
Another great natural indigestion remedy is to chew the food as much as you can. This seems silly but is extremely important since the smaller the chunks of foods the stomach needs to digest, the quicker the food will go through the system and the less acid will need to be released to deal with the food.
Similarly, it will help you to drink fewer fluids when eating. As you can imagine, fluids tend to dissolve the strength of the enzymes in charge of breaking down the food. The weaker the enzymes the longer it will take to process the foods.
As you can notice, these are very easy-to-follow remedies for indigestion. Keep in mind that a indigestion remedy doesn’t have to be complicated and can be completely natural.
There are a lot of different remedies for indigestion available in the market. Most of them have to do with prescription drugs and anti-acids. The problem with these remedies is that they treat the effects and not the causes.
In reality, there are indigestion home remedies that are totally natural and with no side-effects. These remedies respect how the body works and are based on how the body digest the food you eat.
You need to understand that the stomach produces two different types of enzymes when digesting food. These two enzymes are the acid and the alkaline enzymes. These two enzymes are very potent and work great in digesting food.
The problem is that when you eat foods that require both types of enzymes to be released, they neutralize each other. When this happens, the food stays longer in the system and you feel the effects of indigestion.
The good news is that by planning a little ahead before you eat, you will get rid of indigestion easily while being able to eat the food that you enjoy eating. The key is not to avoid certain foods but to see how you combine them.
Remember, the best indigestion home remedy is the one that respects your body and works with it to make the indigestion go away. By following simple rules you can get rid of indigestion quickly and easily.
People dealing with indigestion are a growing number. Most of these people look for the conventional drugs. However, an increase number of people are looking for indigestion home remedies. As you will soon find out, this is important for several reasons.
First, conventional drugs designed to deal with indigestion offer only temporary relief. According to a national study, 95% of people taking these drugs only experience temporary relief after consuming the medicines.
Second, conventional drugs designed to cure indigestion stimulate the production of a hormone called Gastrin. This hormone is very important for the digestive system and it is produced by the body naturally. The problem is that an over-release of Gastrin is known to be related to Esophagus and pancreas cancer. These kinds of cancers are among the fastest growing cancers in America.
In addition, these indigestion remedies have serious side effects. It is known that they produce a build up of toxins in the body as well as a slow down of the metabolism. A damage of liver functions and of the internal balance are two other serious side-effects.
The good news is that there is a different solution. Natural indigestion remedies have been proven to work effectively in helping you get rid of indigestion. Most of these remedies work by showing you how to help your body digest the food faster and more efficiently.
By learning how indigestion works and what you can do about it, you will find natural indigestion remedies that will help you to get rid of indigestion for good. It doesn’t have to be difficult. You just need to learn a few concepts I will be explaining in future posts.
For most people, indigestion is an uncomfortable feeling that steals energy from you. It affects the way you can enjoy life since you do not have the energy you need to enjoy life as it was meant to be enjoyed.